NEW STEP BY STEP MAP FOR GLUTE TONING EXERCISES

Glute strengthening exercisesPro suggestion: To maximise glute engagement, push knees slightly outward all through the motion. For an additional challenge, spot a looped mini-band just earlier mentioned your knees or add a bodyweight for the hips.Lie on your back and convey the soles of your feet jointly into a frog place, try and deliver your toes